Your top concern during menstruation should be to maintain your cleanliness. Additionally, the bacteria and germs down there can put you at serious risk of getting a vaginal infection if you neglect to keep it clean during your monthly cycle. Bleeding between periods might the symptom of this infection.
Although your vagina is a self-cleaning organ, you still need to take some precautions to maintain it that way. After all, good hygiene will help ensure that your menstrual health is in order. Therefore, keep reading for some period hygiene advice that can help you stay cheerful while having your period.
Create a Regular Schedule of the Pad or Tampon Change
Did you know that menstruation blood can become polluted with the body’s microorganisms after it leaves your body? The pad will be moist and contaminated with sweat-borne microorganisms. The bacteria can grow and cause skin rashes, vaginal infections, and urinary tract infections. Menstrual cups and tampons must be inserted correctly. At least every six hours, replace the tampon and the pad.
Don’t forget to wash your menstruation cup properly. Long-term use of the tampon can result in toxic shock syndrome (TSS), a dangerous medical illness brought on by a bacterial infection. Regular pad and tampon changes will prevent discomfort and infection. Menstrual cups must be kept dry and clean between periods in a cool place.
Keep Dry to Prevent Pad Rash
A pad rash may result from a strong flow. As the pad can stay moist for a longer period of time, this will occur. After showering and right before bed, try to replace the pad while remaining dry and apply an ointment, as advised by an expert; this will help the rash recover.
Sensitive skin may also become irritated by the pad liner. If rashes continue, the skin may be sensitive, signifying either an allergy to the product or high blood sugar. Please keep in mind that mothers of young adolescent girls are concerned because these goods were not available to them. Therefore, it’s crucial to advise both mothers and daughters to select the best product.
Maintain Good Genital Hygiene
Ladies, it’s not just a cherry on top to understand the necessity of maintaining the vagina‘s cleanliness, just like any other body part. Are you aware that washing from the back to the front of your intimate area can cause the bacteria from the anus to enter the vagina or urethra opening? You may become more prone to infections as a result. Self-cleanse from front to back. So during your period, try to wear fresh cotton underwear.
Put on Relaxed Underwear
Ladies, did you know that keeping your period underwear apart from your other underwear to maintain hygiene is actually a good idea? Additionally, wear soft, comfortable underwear to allow your skin to breathe.
It might be the best idea to wear cotton underwear. Check to see whether your underwear is too tight. Try to do the same with your underwear, changing it as needed. During your periods, keep this in mind.
Whether you’ve just started menstruating or have been experiencing your monthly cycle for a while, it’s critical to learn how to manage the negative aspects of your period. Maintaining good hygiene can keep you clean and healthy, and help you avoid shame while on your period. So, remember the advice above.
